Journal

Slugging vinegar on the daily is not as fruity as it sounds. The benefits, we're beginning to realise, are giant, with the largest being that it boosts the immune system. It's the perfect time of year, then, to begin a little fermentation process to see you through the weeks of early winter.

In this recipe, sweet, ripe pears, loaded with antioxidants such as vitamin C and copper (both slayers of free radicals), are combined with the humble raisin, utilised for its hidden yeast buried in its shrunken skins. The resulting flavour is crisp and sweet, with enough of a bite to awaken your taste buds. We're swigging 1-2 tablespoons before meals or right before bedtime for maximum effect.

Life can't stop for skincare. Like we always say, if it's simple and effective we will adopt the habit. Incorporate this three minute ritual into your day for lifelong ease of skin radiance.

Earth Day marks the anniversary of the birth of the modern environmental movement in 1970. Here's what we've been thinking and tinkering on as we look to celebrate this year's theme: 'Invest in our planet'.

When you're seeking out a quick kick of health, a green juice is a well known path, but this White Rabbit will lead you down a new path of the goodness garden.

Moving beyond the usual suspects [bye bye cucumber and spinach], this recipe calls for a huge brassica hit. The unusual combination of cabbage, kohlrabi, and fennel offers a surprising zesty flavour that is [not too] sweet and sour. 

Loaded with vitamin C and K, this juice can keep internal inflammation in check and improve digestion. Curious? Do as Alice does — follow the White Rabbit.

King of zing — these pickled green tomatoes contain all the nutritional and digestive benefits of a traditional ferment, but without using any sugar.

Rich in antioxidants and vitamin B + C, tomatoes contain an alkaloid called tomatine that is said to fight cancer cells, prevent premature aging, and protect the immune system. The folklore of fermentation dates back centuries, varying in spice, depending on local ingredients.

These pickled toms feature traditional Georgian flavours — located on the Black Sea coast, on the border between Eastern Europe and Western Asia — our twist is in the combination of herbs: sacred bay leaves and a generous pop of dill. Serve with cheeses, rye, or eat them straight out of the jar!

A fresh take on the classic, our Aloe Gin + Tonic is refreshing & cooling with a delicious, bitter kick.

Busy lives deserve a little wind-down. Nikki Ralston of The Ralston Method beautifully demonstrates a series of gentle, meditative yoga poses for everyday use.

With the festive season on the horizon, now is the time to focus on strengthening digestion and promoting nutrient assimilation. A daily glass of home brewed kombucha makes this easy-peasy. The quenching, effervescent drink is loaded with natural health benefits, working to restore and replenish deep gut health.

For this recipe, we've combined the pleasantly champagne-like taste of kombucha with the healing properties of Aotearoa's native Mānuka and Kānuka. 

Asking what the term ‘wellness’ really means in today’s climate, founders Mary Minas and Freya Berwick of Melbourne-based contemporary bathhouse and spa Sense Of Self are bringing the centuries-old art of bathing and healing under a modern lens.

Facilitating energy transformation via the practice of soaking, massage, and body acceptance programs, SOS clients are encouraged to strip away any preconceived ideas of beauty and performance-led exercises, and, instead, focus on creating a deep and healthy connection to themselves and to others. In a time when we need communion more than ever, Mary and Freya's main drive is to bring people together again.

It could be tricky to separate author Fanny Singer from her mother, renowned chef Alice Waters, founder of restaurant Chez Panisse in Berkeley, California. But the two have found a way to exist symbiotically; one ready to make, and one there to observe. 

So, what does one absorb when they are guided through their years by Alice Waters? When it comes to cooking, Fanny echoes her mother’s values, reminding us that when you’re working with vibrant, organic produce, you don’t need to do much. 

Inside her book <em>Always Home</em>, a memoir about her experiences around Waters’ pioneering eating establishment, Fanny dedicates an entire chapter to her love of salad – a direct effect of her family’s own eating habits. Her recipe below Summer Salad puts the creator in charge, giving ideas over facts, suggestions over absolutes, because, as Fanny says, salad is such a forgiving vehicle that can morph and adapt depending on one’s preferences to flavour and bite.

Included in the international Ark of Taste catalogue — maintained by the global Slow Food movement, preserving foods that are sustainably produced, unique in taste, and part of a distinct ecoregion — sweet and punchy Persimmon Vinegar, or gam-sikcho (감식초), is a kitchen staple in Korean cuisine. 

Reducing liver cholesterol and preventing metabolic disorders (especially post-alcohol), one tablespoon of Persimmon Vinegar per day can support heart, digestive and liver function. Naturally charged with high doses of vitamin c, this radiant fruit vinegar will have your insides warmed and your skin glowing.

Frizz — not much fun. The good news: it's surprisingly easy to solve. We chat to our founder Lucy about the root cause of frizz and simple tips to bring hair back into line.